Login

Register

Login

Register

Blog

I'm Michelle, I am a spirtual life and business coach, yogi, coffee lover, and joy seeker. Here is how can I help.

Subscribe to Our Blog HERE
By subscribing you agree to receive
emails from us and accept our web
terms cookie and privacy policy

5 habits to improve your meals

Learning to build a food-loving relationship took me years. After my recovery from anorexia, learning to love breakfast, lunch, dinner or brunch was a crazy

share:

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp

Learning to build a food-loving relationship took me years.

After my recovery from anorexia, learning to love breakfast, lunch, dinner or brunch was a crazy idea at first. But, little by little  I discovered that by making a pause and by adopting new habits I could improve my digestion, enhanced my productivity and feel totally FULL (belly and heart)

Today, I want to share some of my favorite practices. BUt, before we start I want to invite you to make a PAUSE – When we rush, we often miss out on the beautiful subtleties of life. -This applies in all areas of your life- even while reading this post.  

Every meal should be celebrated, and cherished! Enjoy preparing and planning your meals. Below you will find 5 easy habits that can work as a reminder. 

 

Please feel free to print, share, chant and share them with your friends, colleagues and loved ones. Peace, love and light! 

SHARE YOUR VOICE BY LEAVING A COMMENT BELOW

LET ME HELP YOU LIVE ME AN EMPOWERED AND JOYFUL LIFE

SHARE YOUR VOICE BY LEAVING A COMMENT

Your email address will not be published. Required fields are marked *

YOU MAY ALSO LIKE

Join me,

I love sharing with my subscribers!

I would like to keep you posted on new blog posts,
 brand new programs, free resources special gifts