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Learn 7 steps to effective decision making
Michelle de Matheu
Follow your dreams one step at a time . Whether you are an entrepreneur or thinking about becoming one. Making objective decisions can be a challenge
5 habits to improve your meals
Michelle de Matheu
Learning to build a food-loving relationship took me years. After my recovery from anorexia, learning to love breakfast, lunch, dinner or brunch was a crazy
Watch: 3 Powerful tips for better sleep
Michelle de Matheu
Have been struggling with insomnia or waking up multiple times in the middle of the night? I know I had and had to take action
The Immune Shot – Beauty drink
michelle
It’s the season to take extra good care of our body! There are a few things you can do to boost your immune system, like
Detox elixir
michelle
This is my go-to juice for days when I feel like a need a super nourishing, but energizing fix. Ingredients 1 cup of celery 1/2
FOOD HEALS PODCAST- EPISODE 364-
michelle
CREATING A SPIRITUALLY ALIGNED RELATIONSHIP I loved every second of this podcast! Hosted by Allyson Melody where, some of my fellow spirit junkie brothers and
7 STEPS FOR A DIGITAL DETOX
michelle
“WHAT YOU SEE REFLECTS YOUR THINKING, AND YOUR THINKING BUT REFLECTS THE CHOICE OF WHAT YOU WANT TO SEE.” – A COURSE IN MIRACLES We
Nourishing banana bread
michelle
The dry mix 1 1/3 cup of coconut/cashew flour or regular 1 pinch of Himalayan salt ½ cup of oats GHEE optional 2 tablespoons of
HOW TO HEAL YOUR HEART USING THE HO’OPONOPONO PRACTICE
michelle
Healing comes with love and forgiveness – To “for-give” is a process of giving forth. In forgiving we give a new trust to another, exemplified
Roasted Carrots
michelle
I love carrots!!! They give us dynamism, color on our plates and have loads of benefits for our health and skin. Health BENEFITS of carrots
