The holidays! The parties! The dinners!!

Spending time with friends, colleagues and family can be wonderful and uplifting.

It can also a big source of stress and anxiety even for the most functional families! . Being around family can bring up different emotions or resentments and send you back into old patterns. . I want to help you skip the drama (or handle it with ease, love and grace if it comes up), with a practice that has helped me a lot! and I know it can help you as well.

Watch this video and share the secret with a friend.

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