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SHAKE. TRANSFORM. GLOW
• Increase your connection with your body through self-love
• Elevate your frequency through joy
• Release stress and remove stuck emotions or energy
• Have fun while you work out
• Improve your circulation and skin
• Tune in our own rhythm and voice, so we can experience a great sense of well-being.
• Connect with the four elements present in your body
This 60 minute class is a combination of series of movements and tools that vary from meditation, mantras, dance, yoga, and breathwork will create your own transformational journey of growth, freedom, wellbeing, and excitement. Everybody will experience something different.
Clear, align and energize your energy centers.
Improve your sleep
Feel motivated and inspired
Meditate to connect your mental and heart intelligence.
Connect with the four elements present in your body
Learn to focus the energy of your body on what you really want to create in your life from the inside-out.
Clear, align and energize your energy centers.
Rejuvenate, renew your mental and emotional states Release stuck emotions.
You will need a mat and comfortable clothes, water.
Login and let's get started!
Enjoy **This environment is all inclusive, everyone is welcomed. You don’t need experience to practice it or any special body condition. You just need the desire to have a great time.
if you have questions please send us a message and we will get back to you shortly
I’m dedicated to helping you get to your next level in life and business by creating a life that feels great from the inside out. Let’s get started!
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Created with by MdeM Team
