HOW TO STOP OVERTHINKING THE WORST?

Negative thinking can be learned as a habit. In some cases, a person can get so used to overthinking negative outcomes that not only attracts them but cant stop thinking about them. . For example, someone

-Received bad feedback at work and convinced your career is over?

-Failed an exam and sure you have no future?

-Your partner criticises what you are wearing and convinced that the next step is a breakup?

-Your child has an earache and you rush them to the hospital? . In this video, I will share some tools to get out of that funky obsessive mode. . . .

Sounds familiar? 

In this video, I will share some tools to get you out of that funky obsessive mode. Share your comments below!