ONLINE CLASS
Well & Fit
SHAKE. TRANSFORM. GLOW
Welcome to this space for self-discovery through movement and connection of the four bodies. The core of the class is to tap into joy! Joy is sexy! Joy is the best medicine”
MIND. BODY. EMOTION. ENERGY.
MOVE. FEEL. CONNECT. LOVE
• Awaken your inner power and intuition through movement
• Increase your connection with your body through self-love
• Elevate your frequency through joy
• Release stress and remove stuck emotions or energy
• Have fun while you work out
• Improve your circulation and skin
• Tune in our own rhythm and voice, so we can experience a great sense of well-being.
• Connect with the four elements present in your body
This 60 minute class is a combination of series of movements and tools that vary from meditation, mantras, dance, yoga, and breathwork will create your own transformational journey of growth, freedom, wellbeing, and excitement. Everybody will experience something different.
Are you ready to release, tone and glow?
Are you ready to:
Clear, align and energize your energy centers.
Improve your sleep
Feel motivated and inspired
Meditate to connect your mental and heart intelligence.
Connect with the four elements present in your body
Learn to focus the energy of your body on what you really want to create in your life from the inside-out.
Clear, align and energize your energy centers.
Rejuvenate, renew your mental and emotional states Release stuck emotions.
let's get started!
Welcome
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You will need a mat and comfortable clothes, water.
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practice set your intention for your practice
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Glow
enjoy!
Enjoy **This environment is all inclusive, everyone is welcomed. You don’t need experience to practice it or any special body condition. You just need the desire to have a great time.
"Physical, mental emotional + spiritual Glow"- Norma V. New York, NY
1 payment
if you have questions please send us a message and we will get back to you shortly
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