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Detox elixir
This is my go-to juice for days when I feel like a need a super nourishing, but energizing fix. Ingredients 1 cup of celery 1/2

HOW TO HANDLE RELATIONSHIPS WITH PEOPLE WE DON’T GET ALONG WITH
Sometimes we struggle trying to work, live or interact with people we have a hard time loving or accepting. In this video I share some

5 steps to get clear on what you want and achieve your dreams!
Can we have it all? Is that even possible? The answer is: yes! You just need to understand you can have it all just not

FOOD HEALS PODCAST- EPISODE 364-
CREATING A SPIRITUALLY ALIGNED RELATIONSHIP I loved every second of this podcast! Hosted by Allyson Melody where, some of my fellow spirit junkie brothers and

7 STEPS FOR A DIGITAL DETOX
“WHAT YOU SEE REFLECTS YOUR THINKING, AND YOUR THINKING BUT REFLECTS THE CHOICE OF WHAT YOU WANT TO SEE.” – A COURSE IN MIRACLES We

Nourishing banana bread
The dry mix 1 1/3 cup of coconut/cashew flour or regular 1 pinch of Himalayan salt ½ cup of oats GHEE optional 2 tablespoons of

HOW TO HEAL YOUR HEART USING THE HO’OPONOPONO PRACTICE
Healing comes with love and forgiveness – To “for-give” is a process of giving forth. In forgiving we give a new trust to another, exemplified

Roasted Carrots
I love carrots!!! They give us dynamism, color on our plates and have loads of benefits for our health and skin. Health BENEFITS of carrots

Listen -Glow from the inside out podcast
GLOW FROM THE INSIDE OUT PODCAST EPISODE 1 The glow from the inside-out podcast hosted by Michelle de Matheu and Heidi Hauer – two ladies

CARAVAN WELLNESS INTERVIEW
CARAVAN Wellness is an online community that offers great practices to support your wellness journey. Last week I had the opportunity to share part of