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I'm Michelle, I am a spirtual life and business coach, yogi, coffee lover, and joy seeker. Here is how can I help.

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Watch: 3 Powerful tips for better sleep

Have been struggling with insomnia or waking up multiple times in the middle of the night? I know I had and had to take action

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Have been struggling with insomnia or waking up multiple times in the middle of the night?

I know I had and had to take action in order to avoid getting anxiety and physical exhaustion. .

We are in the midst of a sleep deprivation crisis, ?? with profound consequences to our health, job performance, motivation, relationships and our happiness.

In this short video learn some tools and tips for better sleep.

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